Malnutrition can affect people of all ages, but older adults can be especially vulnerable. It can result from factors such as chronic illness, difficulty chewing or swallowing, cognitive changes, poor appetite, social isolation, or difficulty accessing nutritious foods.

Some warning signs may include unintentional weight loss, fatigue, muscle weakness, loss of appetite, delayed healing, and increased susceptibility to illness.

The good news? Small steps can make a big difference!

Simple ways to help fight malnutrition:

• Prioritize nutrient density: Eat a variety of foods including fruits, vegetables, whole grains, dairy and lean proteins.
• Boost calories when needed: If you have a poor appetite, eat small, frequent meals and maximize each bite by adding calorie-dense toppings like peanut butter, avocado, gravies, or cheese.
• Adopt an additive mindset instead of restrictive one: Focus on what you can add to your diet for health rather than what you must restrict or eliminate! Nutrient dense foods naturally keep you fuller for longer. The positive framing and focus on abundance can support sustainable, healthy eating habits.
• Stay Active: Regular, appropriate exercise helps maintain muscle mass and stimulates your appetite.
• Rely on smart staples: Keep easy-to-prepare, nutrient dense foods and snacks handy for when life gets busy.

During Malnutrition Awareness Week, let’s raise awareness of the importance of good nutrition and how we can help one another maintain strength, health, and well-being. Every bite counts!