As we celebrate healthy aging this month, it’s a great time to take a look at one of the biggest factors that can influence how we age: nutrition.

The foods we choose can help support brain health, maintain muscle and bone strength, manage chronic conditions, and contribute to a better quality of life. And with fall just around the corner, there are plenty of delicious, nutrient-rich foods to enjoy!

So, how can nutrition support healthy aging?

Eat a rainbow! Enjoy a variety of foods from all the food groups to help meet your nutritional needs. Variety is key!

Include protein at every meal. Fish, nuts, seeds, dairy, plant-based proteins, and meats can all help support muscle and bone strength.

Stay hydrated. Our risk of dehydration increases as we age, so make it a habit to drink plenty of water and other non-sugary beverages throughout the day.

Don’t fear healthy fats! Foods such as nuts, seeds, fatty fish, olive oil and eggs can provide fats that support brain health and cognitive function.

Healthy aging starts with the everyday choices we make.

This September, let’s celebrate nourishing our bodies, enjoying a variety of delicious foods, and making choices that help us!