Join Our Body Recall Classes Starting Monday, March 5th
This “Fitness for Life” program, is based on simple exercises that are easy, slow and safe. The focus is on increased awareness through self-management of movement and a “no sweat, no pain, no strain” approach.
Body Recall is a national program reaching out to those who want to reclaim flexibility, variety of movement, strength and endurance that help to make daily activities easier. Instructor Judy McElwain has been teaching Body Recall for over 25 years. Come join us and see what this exercise class is all about.
Body Recall classes meet in Wesbury’s Cribbs Residential Center Community Room at 3:30 p.m. till 4:30 p.m. on Mondays, Wednesdays and Thursdays for 30 sessions.